It is common knowledge now that antioxidant health benefits are very powerful when used correctly. You can get them from a wide variety of sources and depending on your budget can range from cheap to quite costly. Cheap being inexpensive food sources and costly being supplements in pill form.

If you want to include better sources of antioxidants in your diet, consider two things. Raw is better than cooked and bright colors in the fruit or vegetable indicate good concentration levels. Of course some foods have higher antioxidant levels than others so find out which ones you like the most and include them as often as you can.

The Super Foods

Make a list of the antioxidant rich foods you are sure you wont get tired of and put them on your grocery list. For instance, blueberries and cranberries are classified as a super food plus they're good tasting, so why not make a daily fruit smoothie with them. Bell peppers are another great source and can be used in a salad or with stir fry for example.

Other great antioxidant sources are the leafy greens orange carrots colored beans purple eggplant white sprouts... there is a color connection there. You don't have to go vegetarian to get the most out of these super foods but they should be included on a regular basis.

Supplement Considerations

There are too many supplements in pill form that are considered antioxidants to list them here, so let me say this. If you decide to use tablets and capsules to increase your antioxidants ask around and get familiar with the most powerful ones. For instance Co-enzyme Q10, Grape Seed extract and AOX are all powerful supplements. They can be expensive so a little study will help justify your costs.

Something to keep in mind is that we consistently produce free radicals as a by-product of life, and because of that we need a continual supply of antioxidants for balance. We don't produce enough antioxidants ourselves, so we need to supplement our natural supply if we are to keep ahead of the free radical effect.

Food For Thought

Let's consider something for a moment. If antioxidants can assist your immune system and help you recover from illness, why not make sure you have enough for prevention? Even better, why not seek out the most potent sources to make sure you keep your antioxidant fuel tank full.

Ideally, foods with the highest potencies should be included every day and other nutritious foods could make up your variety. A simple thing like replacing toxic foods with antioxidant rich foods can do wonderful things for you.

There is always room for improvement in everything we do and health is a good area to study. Good solid facts will help you form a strong opinion, so look something up if you need to know.

Your health is your own responsibility and even a Doctors advice should be weighed before taking action. Fact is; healthy people aren't that way because of good luck, once you hit 30 you have to work at it. As long as you don't have a physical defect or a serious accident hasn't laid you up, you need to consciously work on your health because your body will naturally decay if you do nothing. Physical growth and repair can happen at any age, but it needs constant effort. The antioxidant health benefits you get from good food will certainly help.